After a lIfelong love affair with dairy...and eight long and painful years of being unable to digest it I have finally decided to give it up! I arrived at that decision about a month ago after getting very sick and having all of the muscles in my chest tighten up. This was a new development. Clearly my side affects were continuing to worsen. I finally decided that dairy was not worth it. I spent one day feeling lost and unsure if I could actually do this but I have felt great about it ever since! There are still so many delicious things to eat. I am still eating things that have milk or butter cooked in them but otherwise I am trying to avoid it as much as possible.
I have been surprised with how easy this has been. I feel very grown up having come to this decision finally! I decided I wouldn't eat any dairy until I got home from our Peru trip as a trial period.
When Joel and I got home from Peru we had pizza for dinner.I chose to treat myself to a little cheese...but I paid for it the next day. Today I split a mcflurry with my mom, my favorite ice cream treat. It is the one thing I have truly been craving. The first bite was delicious, seriously delicious. But after a few more I was over it! I was disenchanted with ice cream. I never thought this day would come. So if anyone wants to come over and eat the rest of the ice cream in my freezer stop on by!
one year of counting my blessings
“We can always choose to perceive things differently. You can focus on what's wrong in your life, or you can focus on what's right.” ~Marianne Williamson
Wednesday, July 14, 2010
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- Olivia Stewart
- Minnesota
- wife, daughter, sister, friend, teacher, artist, inspiration
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